CONTACT FOR PRIVATE SOLO/GROUP CLASSES

REGISTER BELOW FOR 2024 AERIAL T(W)EEN EMPOWERMENT SERIES

Sacred Sky Yoga’s youth program empowers strength and confidence physically, mentally, and emotionally with playful yoga and aerial flows. Students will experience:

• Mindfulness breathwork

• Flexibility & alignment warm-ups

• Core strengthening rotations and inversions

• Relaxing floating meditations

• Greater confidence and positive thinking in everyday life

Suspended a few feet from the ground, explore new and traditional yoga postures and build to incorporating high flying yoga asanas and aerial transitions. Utilizing an AYRx therapeutic aerial swing, build whole-body strength and flexibility that expands and aligns spinal posture for maximum health and nervous system relaxation. Aerodynamic movements increase mental focus. Soft jersey triggers release in the nervous system, reducing stress and anxiety. Each class ends with an ultimate transforming reset – floating cocoon meditation. Leave feeling strong, confident, and uplifted, carrying these postures and perspectives into every day and every situation.

Sacred Sky Aerial Yoga classes are hosted at Metta Yoga Studio in Corte Madera. This bright and tranquil space is conveniently located two minutes off Highway 101.

2024 AERIAL T(W)EEN EMPOWERMENT SERIES

Weekdays 3:15p - 4:15p

@ Metta Yoga Corte Madera

January 31 - May 29, 2024 (16-sessions)

$750 Includes custom meditation oil & aerial equipment rental fees

This aerial mindfulness program builds upon each week to safely increase skills and stamina, therefore a full season commitment with regular attendance is required to participate in this unique empowerment fitness program.

OPENING *extended Welcome Class with custom meditation oil blending

*1/31 3:00-4:15

PART 1 *must attend at least one

Safety Skills, Foundational Flows & Flips

2/7 3:15-4:15

2/14 3:15-4:15

** Break

PART 2 - Fitness Assessments; Mindfulness & Endurance Training; Intermediate Flows & Flips

2/28 3:15-4:15

3/6 3:15-4:15

3/13 3:15-4:15

3/20 3:15-4:15

PART 3 - Confidence & Empowerment Training; Advanced Flows & Flips

3/27 3:15-4:15

4/3 3:15-4:15

** Break

4/17 3:15-4:15

4/24 3:15-4:15

PART 4 - Self-exploration; Partner Play/Collaborative Training; Final Fitness Assessments

5/1 3:15-4:15

5/8 3:15-4:15

5/15 3:15-4:15

5/22 3:15-4:15

CLOSING - Parent/Child Play Day!

5/29 3:15-4:15